WHAT IS LADY KICKBOXING?
Women have participated in kickboxing since the 1960s in Thailand. But there has been a superstition and prejudice women have often being prevented from participating in the major tournaments in Thailand.
The World’s Muay Thai Angels is one of the first organisations to be a place for women to participate in and the first tournament was won by Chommanee Sor Taehiran.
WHY SHOULD I GO TO LADY KICKBOXING CLASSES?
Lady Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time. Other reasons to join a Lady Kickboxing class include:
- Melt fat, fast
- Tone your entire body
- Learn valuable self-defense moves
- Take out stress and aggression
- Feel sexy and confident
- Reduces stress and promotes relaxation
- A fun social activity
WHAT WILL I LEARN FROM LADY KICKBOXING CLASSES?
Kickboxing classes offers a great cardio workout, improved strength, an opportunity to socialize, core training, increased weight loss, improved balance and stress reduction. Because kickboxing uses every major muscle group in the body, the demand on the cardiovascular system is increased.
Classes are Held at:
Bentley Methodist Church
128 High Street
Doncaster DN5 OAT.
