WHAT IS KICKBOXING?
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.
Kickboxing originated in the 1970s and was brought to prominence in September 1974, when the Professional Karate Association (PKA) held the first World Championships. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles.
WHY SHOULD I GO TO KICKBOXING CLASSES?
If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy kickboxing workout to the schedule.Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time. Other reasons to join a Kickboxing class include:
- Reduce Stress
- Boost Confidence Levels
- Improved Coordination
- Burn Mega Calories
- Ideal Cross-Training Workout
- Energy Boost
- Better Posture
WHAT WILL I LEARN FROM KICKBOXING CLASSES?
Kickboxing classes offers a great cardio workout, improved strength, an opportunity to socialize, core training, increased weight loss, improved balance and stress reduction. Because kickboxing uses every major muscle group in the body, the demand on the cardiovascular system is increased.
Classes are Held at:
Bentley Methodist Church
128 High Street
Doncaster DN5 OAT.
Starts on June 24th
Wednesday 7pm
