Our adults Martial Arts Programme is a great way to get in shape and maintain a sound physical fitness regime. It’s an excellent way for you to gain the proper self-defence skills that every person should have in today’s society. The benefit of knowing how to ensure your safety in any given situation gives you a sense of control and empowerment.
This programme is fun, high energy, exciting, dynamic, and great for improving your muscle tone, stamina and cardiovascular system. It also improves flexibility and agility, all while learning a solid martial arts program.
This training system is effective for adults, no matter your fitness level or age. It teaches the basic fundamentals of self-defence while providing a strong cardiovascular workout. The high level of personal challenge also aids in relieving stress and tension.
The physical and personal benefits of this system can help teens and adults:
- Relieve tension
- Develop core strength
- Increase flexibility
- Increase stamina
- Lose weight
- Reduce stress
- Develop a new enthusiasm for life
- Gain confidence
- Improve co-ordination
- Get and stay in shape
- Meet new people