Martial Arts Classes in, Doncaster, Rotherham, Thorne, Barnsley.
Tai Chi originates from China and is a martial art that is typically practiced for it’s health benefits but also for self defence.
Tai Chi promotes the use of internal energy (or Qi) to help with practicing soft and hard techniques.
Tai chi focuses on developing suppleness of the body incorporating elegant, slow and soft movements in a free flowing style. Philosophy also plays an important role when learning this martial art.
WHO ARE TAI CHI CLASSES FOR?
While anyone of any age or ability can practice Tai Chi, classes are popular with older students and communities because of the gentle exercise that offers.
Tai Chi classes are also held in some hospitals, clinics and community centres for it’s many health benefits. Tai Chi is good for beginners due to it’s gentle techniques and exercises.
Build up confidence or self esteem
Help stay fit and healthy
Tai Chi classes are fun too!
WHAT WILL I LEARN?
You’ll learn free flowing techniques that help you gently exercise muscles and joints, without the heavy impact of other exercises. You’ll also learn breathing techniques that can help you relax as well as relieve stress and pressure.